Undoubtedly you, Lightworker, are familiar with chakras. Chakras are energy centers that reside both within and outside the body. The human body contains seven energy centers that regulate certain areas of our body. However, many of us suffer from blockages that negatively effect the balance of our chakras that can manifest physically, emotionally or spiritually. Through this article, you'll learn what chakras are, how to align them, and even discover how food can effect them!