March 18, 2023 — Ben Lewis

Did you know you can use sound to heal your mind, body, and soul? The nine solfeggio frequencies are a set of ancient musical tones used by humanity over centuries to promote physical, emotional, and spiritual healing. Discover how to incorporate these healing frequencies in your life with this comprehensive guide.

What Is a Solfeggio Frequency?

A solfeggio frequency is a specific wavelength that resonates with a corresponding chakra to heal various ailments. These tones combat negative energy, physical maladies, and subconscious negative beliefs with their healing frequencies. Background music tuned to these frequencies is effective sound therapy between the range of 174 to 963 Hz. Let's take a closer look at the solfeggio frequencies meaning.

The History of Solfeggio Frequencies

These frequencies were first discovered by a Benedictine monk named Guido d'Arezzo in the 11th century. He developed a system of musical notation that used several specific tones, each with a different frequency and a unique healing property. Many people still use solfeggio frequencies to enhance their physical and mental health.

The Science Behind Solfeggio Frequencies

Solfeggio frequencies are a set of sound vibrations based on the ancient Pythagorean tuning system, which is a system of tuning that uses ratios of whole numbers to create harmonious sounds. For centuries, solfeggio frequencies have existed in music, chanting, and meditation to promote healing and well-being. Let's explore the benefits of solfeggio frequencies and how they can improve your health.

What Are the 9 Solfeggio Frequencies?

A solfeggio frequency chart in the shape of a nine-pointed star

The nine solfeggio frequencies are a series of tones that promote healing and wellness. To determine which frequency is needed for a particular ailment, we use the Hertz scale. The Hertz (Hz) value is the frequency at which a wave travels at to influence our body and mind. The nine solfeggio frequencies are as follows: 

  1. 174 Hz: relieving pain and stress

  2. 285 Hz: healing tissue and organs

  3. 396 Hz: liberating guilt and fear

  4. 417 Hz: undoing situations and facilitating change

  5. 528 Hz: transforming and miracles

  6. 639 Hz: connecting and relationships

  7. 741 Hz: expressing and solutions

  8. 852 Hz: awakening intuition and spiritual awareness

  9. 963 Hz: attaining divine consciousness and enlightenment

The Definitive List of Solfeggio Frequency Benefits

Solfeggio frequencies are often associated with the body's chakra system — a network of energy centers that correspond to different parts of the body. But, are healing frequencies real? Here is a breakdown of how solfeggio frequencies affect your chakras.

1. 174 Hz: Alleviating Pain and Stress — Root Chakra

The 174 Hz solfeggio frequency resonates with the root chakra, which sits at the base of the spine, to improve grounding, stability, and survival instincts. The positive energy generated from this tone alleviates pain and provides stress relief. Due to the physical response to this sound vibration, listening to it while meditating proves extremely effective and helps to lower blood pressure.

2. 285 Hz: Repairing Tissue — Sacral Chakra

This solfeggio frequency relates to the sacral chakra in the lower abdomen and ties into creativity, sexuality, and emotions. The sound healing properties of this frequency repair damaged tissue in the body. Activating your sacral chakra with this solfeggio frequency tone speeds up healing from physical wounds and fortifies your immune system.

3. 396 Hz: Eliminating Fear, Doubt, and Guilt — Solar Plexus Chakra

The 396 Hz solfeggio frequency affects the solar plexus chakra in the upper abdomen. The chakra moderates personal power, confidence, and self-esteem. The benefits of using this healing frequency include the elimination of fear, doubt, and guilt. Listening to this main solfeggio frequency while meditating will increase its effectiveness in reducing anxiety and fear. Healers often choose this frequency to improve a patient's overall quality of life.

4. 417 Hz: Forgiving Karmic Debt — Heart Chakra

This frequency resonates with the heart chakra in the center of the chest. The heart chakra deals with love, compassion, and forgiveness. The healing effects of this frequency overcome karmic debt by facilitating an increase in positive energy. If you experience too much negative energy in your personal space, then listen to 417 Hz solfeggio frequency.

5. 528 Hz: Sparking Creativity — Throat Chakra


The 528 Hz solfeggio frequency impacts the throat chakra, which is associated with communication, self-expression, and authenticity. Creatives love this frequency because they experience a significant increase in artistic expression while listening to it. By harmonizing the frequency with their throat chakras and allowing creativity to flow, many people experience greater problem-solving abilities.

6. 639 Hz: Reconnecting With Others — Third Eye Chakra

This solfeggio frequency interacts with the third eye chakra that rests between the eyebrows and controls intuition, wisdom, and spiritual insight. This tone helps you connect with others on personal and spiritual levels. Compared to the other six main solfeggio frequencies, this one works best for boosting positive energy and improving interpersonal relationships. Meditating with this frequency improves mental clarity, allowing us to gain greater awareness of ourselves and the impact we have on others.

7. 741 Hz: Heightening Your Sixth Sense — Crown Chakra

The 741 Hz solfeggio frequency works with the crown chakra, found on the top of your head. The chakra relates to spiritual connection, higher consciousness, and enlightenment. This healing frequency heightens your sixth sense, connecting you to the beyond and allowing you to interact with the unseen. MRI scans suggest increased awareness while 7541 Hz plays.

8. 852 Hz: Promoting Oneness With the Universe

This frequency strengthens our connection with the universe. If you wish to promote spirituality and improve your relationship with a higher power, then listen to this tone. By focusing our minds on becoming one with the universe, we allow ourselves to dramatically improve our quality of life. We can create positive shifts in ourselves by meditating with this solfeggio frequency.

9. 963 Hz: Attaining Enlightenment

The last solfeggio frequency is associated with attaining enlightenment. The spiritual world connects to the physical world through our alignment, which helps us reach our full potential. Improved mental health remains a hallmark of the last tone on the solfeggio scale, maximizing our inner strength.

How to Use Solfeggio Frequencies in 3 Steps

Woman meditates in lotus pose while listening on headphones

You can listen to recordings of the frequencies or use tone generators that produce solfeggio frequencies on a musical scale. Try listening to them during meditation, relaxation, or sleep.

We recommend you start with lower frequencies and gradually move to higher frequencies over time. To enhance the effects of solfeggio frequencies, combine them with other healing practices, such as mindfulness and visualization.

Step #1: Choose a Frequency

There are nine primary solfeggio frequencies, each with its own unique benefits. Try to identify which frequency best suits your needs. For example, the 528 Hz frequency is known as the "miracle" tone because it helps repair DNA, while the 741 Hz frequency promotes spiritual awakening and intuition.

Step #2: Listen to the Frequency

Once you choose a frequency, you can listen to it through various mediums, such as YouTube, Spotify, or even solfeggio frequency apps. Use headphones to immerse yourself in the sound and experience the full benefits of the frequency. We recommend listening to the frequency for at least 15-30 minutes per day to achieve optimal results.

Step #3: Practice Mindfulness

While listening to the solfeggio frequency, you should practice mindfulness, fully relax, and let go of any tension or negative thoughts. Try to focus on the present moment while remaining open to the healing vibrations of the frequency. Regular practice with solfeggio frequencies in combination with mindfulness will promote your overall health.


What do the solfeggio frequencies do?

Solfeggio frequencies possess healing properties that benefit your physical and mental well-being. Each frequency has a specific purpose and delivers helpful effects on the mind and body. Using solfeggio frequencies balances and harmonizes the mind, body, and spirit, leading to greater vitality.

Is there any science behind solfeggio frequencies?

The scientific evidence for the healing benefits of solfeggio frequencies continues to build as research on the subject advances past the early stages. Some studies suggest that exposure to certain sound frequencies can have physiological effects on the body, such as reducing stress and improving mood. Some proponents of solfeggio frequencies suggest that these tones have a positive effect on the body's energy centers, or chakras.

Is it good to listen to solfeggio frequencies?

Listening to solfeggio frequencies is good for adding positive energy into your life. You can pick which frequency to use, according to its specific purpose, to treat all kinds of ailments and difficulties.

Which solfeggio frequency is best for sleep?

The best solfeggio frequency for sleep depends on the needs of the individual. If you experience sleep difficulties due to anxiety, then the 174 Hz tone, which alleviates stress, will help you the most.

What is the Angel Frequency?

The Angel number frequency is 1111 Hz. Discussion surrounding the 1111 Hz frequency meaning have grown in recent years. Many people believe in the 1111 Hz frequency benefits, saying they can cure disease and slow aging. This angelic frequency also occurs whenever a guardian angel is present.

Have You Tried Healing Sound Frequencies? | GFL

Do solfeggio frequencies work for you? At Galactic Federation of Light, we want to know. Share this article on social media and include your experiences to help others who are in pain or suffering from psychological trauma.


jen pleasants said:

Thank you ! Super informative post!

Carmel said:

Brilliant article

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